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Here are some easy remedies for fresh breath that you can try at home:
- Salt water rinse: A natural way to freshen your breath instantly is to use salt water to rinse your mouth. Simply add some salt to a glass of warm water, mix it well, swish the solution around your mouth and teeth for 30 seconds and repeat. Bad odor gone! 1
- Baking soda: Baking soda is another effective remedy for bad breath. It helps neutralize the acids in your mouth that cause bad breath. Mix 1 teaspoon of baking soda with warm water and rinse your mouth with it1
- Apple cider vinegar: Apple cider vinegar has antibacterial properties that can help kill the bacteria in your mouth that cause bad breath. Mix 1 tablespoon of apple cider vinegar with a glass of water and drink it before meals1
- Tea tree oil: Tea tree oil has antiseptic properties that can help kill the bacteria in your mouth that cause bad breath. Add a few drops of tea tree oil to a glass of water and rinse your mouth with it1
- Parsley: Parsley is a natural breath freshener that can help mask bad breath. Simply chew on a few sprigs of parsley after meals1
- Fennel seeds: Fennel seeds have antibacterial properties that can help kill the bacteria in your mouth that cause bad breath. Simply chew on a few fennel seeds after meals2
I hope this helps!